Have you ever wished for something so fervently that it seemed as though the universe conspired to make it happen? That, my friends, is the power of manifestation—a practice that has been around for centuries, rooted in the belief that our thoughts and intentions have the potential to shape our reality. In this blog post, we'll explore the fascinating concept of manifestation and how it can empower you to bring your dreams to life.

Physical and Mental Well-being Waking up early allows you to carve out time for self-care and exercise. Engaging in a morning workout routine boosts endorphins, enhances mental clarity, and sets a positive tone for the rest of the day. Additionally, early risers tend to have more structured and balanced routines, leading to improved sleep patterns, reduced stress levels, and increased overall well-being.

In our fast-paced world, time seems to be slipping away as days blend into nights and vice versa. However, amid this whirlwind, there exists a magical moment, a time when the world is still asleep, and a serene tranquility envelops everything - the early morning hours. Waking up early is a habit that can transform our lives and unlock many benefits. In this second part blog post, we will discuss the importance of Harnessing your productivity!

In a world that seems to be constantly buzzing with activity, finding time for oneself can be a challenge. However, there is a group of individuals who have unlocked the secret to a productive and fulfilling day: early risers. These are the people who have made a conscious choice to embrace the early morning hours, using them to their advantage. In this 5 series blog post, we will explore the benefits of being an early riser and how you can incorporate this practice into your daily routine.

With summer fast approaching, what better time to list some ways we can give ourselves some much needed self love! We all have crazy busy schedules with demanding jobs, a million things to do with our kiddos, and very little time to find ways to eat, workout, not to mention sleep. However, making time for these important practices will change your mood, productivity, and overall joy each day! There’s a million ways you can implement self care tips, but these were the most important and effective in our opinion. We all want to be the best we can be, but that can be difficult to achieve if we don’t carve out anytime for us?

I am super excited for this new trial run with the Factor meal plan delivery subscription! If you haven’t heard of it and you want to give a keto-friendly diet a try, I strongly recommend this super simple, convenient, and affordable subscription plan. Factor makes it easier than ever to follow with fresh, chef-prepared, low-carb, high-fat meals delivered right to your door. These meals cater to the high-fat, low-carb restrictions of a keto diet. Best of all, they take just minutes to heat, eat and enjoy! Which is why I am giving it a try. As a single mom of 3, running 2 small companies, I’ve given up on the idea that I have to make dinner so many times a week. At home, each of us has different food allergies or calorie requirements which makes it impossible to cook a single meal that satisfies us all.

Happy Monday all you matcha lovers! Today we want to talk about our 6th and final benefit of matcha tea. So far, we have laid out many reasons why we love matcha. A quick recap…it’s loaded with antioxidants, calms nerves & enhances productivity, reduces heart disease, aids in weight loss, helps brain function, protects the liver, and lastly….it can even help prevent cancer!