Keto Friendly Eating w/FACTOR
I am super excited for this new trial run with the Factor meal plan delivery subscription! If you haven’t heard of it and you want to give a keto-friendly diet a try, I strongly recommend this super simple, convenient, and affordable subscription plan. Factor makes it easier than ever to follow with fresh, chef-prepared, low-carb, high-fat meals delivered right to your door. These meals cater to the high-fat, low-carb restrictions of a keto diet. Best of all, they take just minutes to heat, eat and enjoy! Which is why I am giving it a try. As a single mom of 3, running 2 small companies, I’ve given up on the idea that I have to make dinner so many times a week. At home, each of us has different food allergies or calorie requirements which makes it impossible to cook a single meal that satisfies us all.
What Is The Keto Diet?
The ketogenic or "keto" diet is a diet that's low in carbs, high in healthy fats and includes a moderate amount of protein. The idea is to cut back on easy to digest carbs from the keto food list. Eliminating carbs helps the body break down protein and fat for energy, which can help you lose weight through a metabolic state known as "ketosis."
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits such as fighting against diabetes, cancer, epilepsy, and Alzheimer’s disease! Studies have also shown that the diet can have benefits for a wide variety of different health conditions such as heart disease, Parkinson’s disease, polycystic ovary syndrome, and brain injuries! Wow who knew?!
How it Works
Factor uses only uses fresh, never frozen, ingredients from their network of trusted partners. Factor meals are free of hormones, antibiotics, refined sugars and GMOs. Their team of culinary experts craft meals so mouthwatering, you won’t believe they’re healthy! Their registered dietitians even work hand-in-hand with their kitchen to ensure every meal is packed with premium, science-backed nutritional quality. One of my favorite aspects of the program is the complimentary 20-minute consult with a registered dietitian. Get tailored advice for your wellness journey!
Three Plans to Choose From
Pick out your customized meal plans and try Factor today by pressing the button below!
Our Top Picks
In our initial order we’ve selected the 8 meal plan and also threw in the variety shake pack. I preferred the chocolate brownie over the vanilla cake (but I’m biased because I like chocolate!). I really liked the earthy flavor that mimic’d cacao. I was very surprised at how much flavor each meal had. I’ve tried other subscription based food companies before and the flavor seemed to always be lacking. The other cool thing is that there are new menu options weekly! See below for some of my favorites from this past week.
Shredded Chicken Parmesan Fusilli
Shrimp Alfredo
Mustard-Spiced Salmon
Smoked Tofu Almond Stir-Fry
With Love…XOXO S.T.Y.L.E Nation!
