The Power of Early Risers
In a world that seems to be constantly buzzing with activity, finding time for oneself can be a challenge. However, there is a group of individuals who have unlocked the secret to a productive and fulfilling day: early risers. These are the people who have made a conscious choice to embrace the early morning hours, using them to their advantage. In this 5 series blog post, we will explore the benefits of being an early riser and how you can incorporate this practice into your daily routine.
Welcome the Serenity of the Morning:
The early hours of the morning possess a unique sense of serenity and calmness. While the world is still asleep, you can enjoy a peaceful environment that allows for introspection and reflection. This solitude provides an opportunity to engage in activities like meditation, journaling, or simply enjoying a cup of matcha in tranquility. Starting your day with a calm mind sets a positive tone for the hours to come.
Solitude: the quality or state of being alone or remote from society, while social interactions are crucial to certain areas of brain activity, time alone is necessary for our brains to unwind and recharge. Constantly being “on” doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s your opportunity to revitalize your mind and body at the same time!
Meditation: is a practice in which an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and archive a mentally clear and emotionally calm and stable state. Commonly used for relaxation, stress reduction, and calmness of the mind.
Journaling: is the practice of writing down your thoughts and feelings to understand them more clearly, it can also help you gain control of your emotions and improve your mental health. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, but it also increases working memory capacity, which may reflect improved cognitive processing in your day-to-day life!
“I am always craving that dreamy creative energy I can only get while the rest of the world is asleep ”
