I am super excited for this new trial run with the Factor meal plan delivery subscription! If you haven’t heard of it and you want to give a keto-friendly diet a try, I strongly recommend this super simple, convenient, and affordable subscription plan. Factor makes it easier than ever to follow with fresh, chef-prepared, low-carb, high-fat meals delivered right to your door. These meals cater to the high-fat, low-carb restrictions of a keto diet. Best of all, they take just minutes to heat, eat and enjoy! Which is why I am giving it a try. As a single mom of 3, running 2 small companies, I’ve given up on the idea that I have to make dinner so many times a week. At home, each of us has different food allergies or calorie requirements which makes it impossible to cook a single meal that satisfies us all.

Happy Monday all you matcha lovers! Today we want to talk about our 6th and final benefit of matcha tea. So far, we have laid out many reasons why we love matcha. A quick recap…it’s loaded with antioxidants, calms nerves & enhances productivity, reduces heart disease, aids in weight loss, helps brain function, protects the liver, and lastly….it can even help prevent cancer!

It’s that time of year! Set menus, red dresses, flowers & chocolate…all the typical things you think of when Valentine’s Day rolls through. Regardless of your favorite picks for the season, we would like to celebrate this Valentine’s Day with one of the best matcha latte’s you’ve ever set your taste buds on and benefit number 5 of matcha! Who says a matcha shouldn’t be the center of such a special day?!

Happy New Year S.T.Y.L.E Nation!

2021 was WAY busier than we expected and we are grateful for it. But we owe you the Matcha Monday 411! What better time to pick up on the benefits of matcha than the first week of the new year? In past blogs, we’ve talked about how matcha is rich in antioxidants, supports brain function, and reduces your risk of heart disease.

Today we want to tackle one of the most popular New Year’s resolutions and the magic of matcha…weight loss!

Hello Friends of the Matcha Revolution! I’m happy that you all are benefiting from these posts! I’ve had a few people reach out and tell me they read my blog and tried my “Secret Starbucks Matcha Recipe” (posted at the end of Matcha Monday Part 2) and loved it ☺ I’ve also had a few people tell me they had no idea how many health benefits it had and that they are trying to switch over from drinking coffee or pop (or soda as some call it…wink wink).

Welcome to Matcha Monday Part 2! There have been several special requests for this follow up to “I Love You So Matcha!” (y'all know who you are). Apparently, I’ve been dragging my feet and time has just zoomed by since my last Matcha post. Sorry Guys!

That is the saying on a mug I got from one of my dearest friend’s last year in my birthday basket. I am a self-proclaimed connoisseur of Matcha. I have been drinking green tea for about 30 years now. I first discovered it when I worked with a tea company called Tea & Company in San Francisco (Jill & Gary if you’re out there somewhere, this is a shout out to you!). They were later sold and are now known as The Mighty Tea Leaf ☺

Now looking back in the rear view mirror…there are so many lessons I’ve learned this past year. The greatest thing I’ve taken away from the experiences I’ve had is how “Gratitude” is one of the single most important attributes to carry with you all day, every day. It’s easy to be thankful when good and exciting things happen, but what happens inside of us when challenges, obstacles or, what we perceive as, negative events, occur? We fold, we doubt, we fear.